Vitamin K has a potential role in bone health by promoting osteoblastic (bone formation and strengthening) activity. It is one of the excellent vegetable sources for vitamin-K 100 g provides about 177 µg or about 147% of RDA. Foods that are rich in this vitamin have been found to offer protection against lung and oral cavity cancers.
BRUSSEL SPROUT NUTRITION SKIN
Vitamin-A is required for maintaining healthy mucosa and skin and is essential for eye health. Thus, it helps prevent retinal damage, "age-related macular degeneration related macular degeneration disease" (ARMD), in older adults.īrussel sprouts are a wonderful source of another powerful antioxidant vitamin, vitamin-A, providing about 754 IU per 100 g (25% of RDA). Zea-xanthin, an important dietary carotenoid found in sprouts, is selectively absorbed in the 'macula-lutea' of the retina in the eyes where it thought to provide antioxidant and protective UV light-filtering functions. Together with other antioxidant vitamins such as vitamin-A and-E, it helps protect the human body from viral illness by trapping harmful free radicals. Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells.īrussel sprouts are excellent sources of vitamin-C 100 g sprouts provide about 85 mg or 142% of the RDA. Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers.ĭi-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors.Īdditionally, Brussel sprouts contain a glucoside, sinigrin. In fact, brussels sprouts are a storehouse of several flavonoid anti-oxidants such as thiocyanates, indoles, lutein, zeaxanthin, sulforaphane, and isothiocyanates. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol.
100 grams of sprouts provide just 45 calories. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs.
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